Happiness is not something ready made. It comes from your own actions.

-Dali lama

Can you remember the last time you were in a bad mood?

What did you do?

A. Mope around, barking at everyone?

B. Go out for a run, read a few words of inpiration, walked your dog or kissed your spouse?

I’ll bet the B choices put you in a better mood, didn’t they?

Create your own happiness today by being the best version of yourself today.